make (someone) stronger and more confident, especially in controlling their own life
having the knowledge, confidence, means, or ability to do things
There is truly no better sense of e(m)powerment then reaching your goals and seeing all of your hard work pay off! Through my customized health and fitness coaching programs and live virtual workout classes, my goal is to motivate, mentor & e(M)power each of my clients to reach their truest potential. Whether we're working together 1-on-1 or through my virtual workout classes, I am here every step of the way to help you not only look your best, but feel your best as well!
N A S M
Certified Personal Trainer
Health & Fitness Coach
Fitness and Nutrition have always been a true passion of mine and a huge part of my life...now, I want to help others make it a part of theirs, with my customized health & fitness coaching programs and live virtual workout classes. Everyone's health and fitness journey looks different, and that is why I believe there is no one set plan or formula for achieving your health & fitness goals. What works for one client may not work for another and that is completely and totally OK!
For me, when I was about 10 years old I developed a severe eating disorder. It truly controlled every aspect of my life. Not only was it mentally exhausting but it was physically depleting. It cost me everything from my relationships, my happiness, my mental and physical health & most importantly, almost my life.
Now, I cannot believe how far I've come & how different my perspective on nutrition & fitness is. I truly believe that working out should not be a punishment or thought of as a daunting task. But instead, a healthy & effective outlet that has so many incredible +mental, +emotional & +physical health benefits that allow you to see how strong, capable and incredible you are physically AND mentally.