INTERESTED IN 1-ON-1 IN-PERSON OR VIRTUAL PERSONAL TRAINING SERVICES? FILL OUT THE BELOW FORM FOR MORE INFORMATION!
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WHY E(M)POWERED HEALTH & FITNESS COACHING?

Personalized

Fitness plan

  • Advanced techniques

  • Suitable for all fitness levels

  • Schedule flexibility

  • Online & in person fitness  training services available

  • Access to E(M)POWERED phone app offering weekly customized workout plans, progress tracking & exercise demonstration videos

Meal Planning

guidance

  • Assistance planning meals & snacks tailored to your lifestyle & preferences

  • Education on nutrition labels & macro/micro nutrients

  • Healthy recipe food swaps

results

  • Access to E(M)POWERED phone app with in depth progress tracking capabilities

  • With your hard work, consistency & customized plan you will reach & exceed your health & fitness goals

  • See an improvement in your physical, mental & emotional health

one on one coaching

  • Weekly 15 minute phone call check-ins

  • One on one mentoring to answer any questions you may have 

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