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Carbs are not the enemy, when you make smart choices!




Check out these healthy carb suggestions, that provide nutrients, fiber, sustainable energy, and help you feel fuller longer. Add a few of these into your next couple of meals or snacks and be sure to let me know how you like them!


  1. Starchy Vegetables: air fried, sauteed, stir fry, baked, roasted, grilled, etc. | potatoes, carrots, squash, corn & beets.

  2. Good for you Grains: sauteed, baked, cooked, blanched, raw etc. | a slice of whole wheat bread, whole-wheat pasta, brown rice, spelt, millet, barley, oats, a slice of ezekiel bread, bulgur, farro & quinoa.

  3. Legumes: sauteed, baked, cooked, blanched, raw etc. | 1/2 a cup of beans, chickpeas, chickpea pasta & lentils.

  4. Fruit: Fresh or frozen | 1/2 a cup or piece of bananas, apples or berries.

  5. Greek Yogurt : stick with an option that has no to minimal added sugars.

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