• MHG

Fuel up for your fitness goals!

A car can't optimally run without the fuel it needs, and you're no different when it comes to optimal performance during your workouts! To help keep you strong and energized throughout your workouts give these different pre-workout snack ideas a try!

  1. Yogurt & fruit parfait

  2. Banana, Peanut butter & a slice of whole-wheat toast

  3. Green smoothie (spinach, almond milk, banana, oats, protein powder)

  4. Sliced apples & peanut butter

  5. No-bake energy bites (oats, peanut butter, and protein powder rolled together. Store in the freezer)

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E(M)POWERED Health & Fitness Coaching with Marisa Hope